Adreena Benner (she/her/they) is an Indigiqueer Registered Psychotherapist (Qualifying) and Recreation Therapist. They have specialized in Trauma and Crisis, and blending the world of healing with re-discovering joy in life. Addy uses polyvagal approaches to understanding the actions of others, and incorporates the use of recreation, leisure, the creative arts, and elements of play with traditional modalities of psychotherapy to help improve an individual’s mood, habits, conflict with others, symptoms of suffering and grief, and overall satisfaction of life.

Addy began her career at the Marilyn I. Walker School of Fine and Performing Arts in the realm of Drama in Education and Applied Theatre before obtaining her M.A. (Hons.) in Counselling Psychology in 2024. She is passionate about diversity, inclusivity, empowering others, and creating opportunities for education and advocacy to occur.

Adreena Benner (she/her/they) is an Indigiqueer Registered Psychotherapist (Qualifying) and Recre... Read More

Hi, I’m Julia, a Registered Psychotherapist (Qualifying) with a Master of Counselling Psychology. I bring over three years of experience supporting and supervising post-secondary students through campus mental health and peer wellness programs. This work has shaped the way I listen, connect, and create space for people to feel understood in what they’re carrying.

I invite you into a calm, compassionate space where you can slow down, reconnect with yourself, and explore what matters most to you. I often think of the experiences, expectations, responsibilities, and stories we carry as an “invisible backpack.” In our work together, you guide what we explore, while I offer a steady presence, curiosity, and care as we make space for what you’re carrying.

My approach is person-centred and narrative-informed, with mindfulness and somatic practices woven in when they feel supportive. Most importantly, I want therapy to feel like a place where you can be yourself, move at your own pace, and feel genuinely supported.

If you’re interested in connecting, I’d be happy to hear from you. You can email me at juliainsession@gmail.com or book online.

Hi, I’m Julia, a Registered Psychotherapist (Qualifying) with a Master of Counselling Psychology.... Read More

Dan Edwards, BSW, RSW (Registered Social Worker), is a passionate advocate and mental health professional with a community-first approach to care. He is a graduate of King’s University College at the University of Western Ontario and brings over a decade of experience as a motivational speaker to his work with children, teens, and families.

After sustaining a spinal cord injury as a teenager, Dan developed a deep understanding of resilience and the importance of mental health support. He later spearheaded a mental health awareness campaign in partnership with Bluewater Health Hospital’s Mental Health and Addiction Services unit, working to reduce stigma and promote access to care across his community.

Drawing from both lived experience and clinical training, Dan creates safe, supportive spaces where individuals and families feel seen, empowered, and encouraged to grow.

Dan Edwards, BSW, RSW (Registered Social Worker), is a passionate advocate and mental health prof... Read More

Hi, I’m Shannon, a Registered Psychotherapist (Qualifying) with a warm, collaborative, and person-centred approach to therapy. I believe meaningful change begins with feeling genuinely understood and having a space where you can show up as yourself. My approach is trauma-informed and draws from attachment, nervous system regulation, mindfulness, self-compassion, and parts-informed perspectives.

I am passionate about working with children ages 6+ to help them better understand their emotions, notice what is happening within their bodies, and develop practical skills for emotional regulation. Using developmentally appropriate and engaging approaches, I aim to help children navigate big emotions, stress, and challenging moments while feeling safe, understood, and accepted for who they are.

I am also especially drawn to supporting women through fertility challenges, pregnancy, postpartum, and the transition into parenthood. These experiences don’t always look or feel the way we imagined they would and can bring unexpected emotions, uncertainty, grief, overwhelm, and changes in identity. Therapy can offer a space for all of these experiences, without judgment, while helping you navigate this season of life and reconnect with yourself along the way.

Additionally, I enjoy working with parents and caregivers. I recognize how difficult it can be to stay regulated amidst the demands and unpredictability of parenting. Together, we can explore your own emotional responses and patterns, build skills for regulation and repair, and strengthen connection and secure attachment within your relationship with your child. The goal isn’t perfect parenting, but feeling more confident and intentional in how you respond to both yourself and your child.

I am currently completing additional training in perinatal mental health and child and family therapy to deepen my knowledge and skills in these areas.

Above all, I aim to create a space that feels safe, down-to-earth, and free of judgment, with room for curiosity, humour, vulnerability, and being human.

Hi, I’m Shannon, a Registered Psychotherapist (Qualifying) with a warm, collaborative, and person... Read More

Hello.

I completed a Master of Social Work degree at Laurier University and am committed to providing compassionate, person-centred counselling in a safe, non-judgmental space. My approach is grounded in respect, empathy and collaboration, ensuring that your unique experiences, values and goals guide each session. Together, we can develop a plan that supports you at a pace you are comfortable with and that promotes growth and healing through some of life’s toughest challenges.

Hello. I completed a Master of Social Work degree at Laurier University and am committed to prov... Read More

It’s my intention to always have space in my schedule for people to return to counselling throughout their lives. If I have worked with your family before in any of my roles as a social worker, you are welcome to schedule a session with me now.

If I haven’t worked with you before… it is for people like you that I have formed this clinic. I have aligned with many newer therapists - and I will be happy to help you find a good fit.

If it’s supervision you are seeking - for a Masters level practicum, clinical supervision or private practice guidance, you might find a time that works for your schedule in my availability on Tuesdays and Thursdays.

It’s my intention to always have space in my schedule for people to return to counselling through... Read More

Hi, I’m Maggie, and I am excited to be completing my practicum at Inner Calm while pursuing my Master of Arts in Counselling Psychology at Yorkville University. I hold an undergraduate degree in Sport Psychology, a background that has shaped my appreciation for the connection between physical activity, mental well-being, resilience, and personal growth. I hope to bring this perspective into our work together in ways that align with your goals.

Over the past three years, I have volunteered with Youth Wellness Hubs Ontario (YWHO) as a member of the Youth Advisory Committee, an experience that has sparked my passion for supporting youth and young adults as they navigate life’s challenges and transitions.

What I value most is getting to know each person beyond the challenges that bring them to therapy. I believe growth rarely looks like a straight line. Whether you’re working toward a personal goal, navigating a setback, or trying to make sense of a difficult season of life, we’ll work together to better understand your experiences, build on your strengths, and identify the changes that feel most meaningful to you. My hope is that our sessions leave you feeling more connected to yourself, more confident in your strengths, and better equipped to navigate whatever comes next.

Hi, I’m Maggie, and I am excited to be completing my practicum at Inner Calm while pursuing my Ma... Read More

I am completing my Master of Arts in Counselling Psychology at Yorkville University and bring nearly 20 years of experience in community mental health, addictions, and crisis support, including recent work supporting mental health and wellness in Indigenous communities.

I believe therapy should be a space where you can show up as you are and feel heard, understood, and accepted without judgment. My approach is warm, person-centred, trauma-informed, and culturally responsive, with an emphasis on emotion-focused and self-compassion work.

I am particularly passionate about supporting people experiencing self-harm or suicidal thoughts, as well as those who may feel overwhelmed by difficult emotions or disconnected from themselves. I also welcome clients navigating trauma, anxiety, depression, relationship challenges, grief and loss, self-worth, and life transitions.

Through curiosity, compassion, and genuine connection, I work collaboratively with clients to better understand their experiences, recognize their strengths, and build a kinder relationship with themselves. I strive to create a safe, authentic space where even the difficult things can be explored openly and honestly.

A little about me: I was born and raised in Sarnia, Ontario, and come from a family with South American roots. After spending nearly 20 years in Kitchener-Waterloo, I returned to my hometown of Sarnia. Outside of work, I enjoy being near the water, spending time in nature, and finding moments to slow down and reconnect.

I am completing my Master of Arts in Counselling Psychology at Yorkville University and bring nea... Read More

This profile is used for booking shared space in our yoga studio. The space is available to rent for any group events and wellness offerings. Please review rental terms before booking.

This profile is used for booking shared space in our yoga studio. The space is available to rent ... Read More